About
This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.
Water is possibly the most serious substance to your body obviously because it makes up 70-75% of your body. It is needed for all bodily processes. However if you?re an athlete it is even more important. Water will help your kidneys breakdown all that protein you are shoveling down your throat-hole. Drinking water during your workout will cause better results also it will help you lift for more reps and sets by flushing lactic acid out of your muscles. Also dehydration is basically killing the body in a minor way that can turn drastic. Minor dehydration can decrease your performance by up to 20%. However major dehydration can cause many ailments to your body even causing death if not resolved. So i suggest you to drink atleast a gallon or more of water everyday.