There isn’t any reason why we should just let ourselves go to pot. I checked out several places and found there was a good fitness center at a college in the same town. I went and took a look and really liked what I saw.

They had a lot of nautilus machines, oodles of treadmills and the nicest pool I’ve ever seen. The cost of joining was $260.00 a year with a first time addition of $25.00. I found out I qualified for up to $150.00 rebate from my insurance carrier as long as I maintained the membership for four months, so I joined.

My favorite nautilus machines work on the areas that I want to concentrate on and I use a treadmill to increase lung strength. I only want my arms, legs, buttocks and under my chin to firm up so I specifically use those machines that will do that.

There is one machine alone that helps build all leg muscles and the buttocks at the same time and all I have to do is set the weights at 100, push, and do 100 repetitions. With nautilus, I don’t have to worry about lifting weights as I have bursitis and don’t want to lift.

When I’m done with my work outs I take a swim, shower and go home. I really like this fitness center. And go at least twice a week. They have personal trainers there if I care to use one, but I pretty much know what to do with these machines and saw results in three weeks.