He was very thorough, and after three visits he asked me what part of the body I wanted to work on. I said “Let’s do stomach today.” WHAT A MISTAKE! I can handle blasting. But he knew my previous activity levels (sitting in front of a computer all day every day for well over a year), and he fully blasted me on the mat.

He said “Ok, let’s hit the machines!” I hopped up and… promptly sat back down. Hard. I almost fainted. He had me lie down on a bench and get my wits about me, I felt like I was going to die. Needless to say, I’ve not been back to the gym since… eight months later. And I’m still paying.